Get to know Lindsay...

"Your heartbeat is the rhythm of your soul."

Born and raised in eclectic town of Elora, Lindsay Bolger chose to express her artistic abilities by becoming a hairstylist. Now styling for 15 years, Lindsay thoroughly researched a product (Organic Colour Systems) that uses organic, environmentally friendly ingredients and packaging, which provides long-lasting colour without damaging your hair.

Lindsay has always had a innate connection to the earth, which spurred her passion to practice herbal medicine for the last 11 years. As her journey unfolds, her hopes are to share her knowledge to those who are interested in creating remedies from the gifts of nature - even from their own back yard!

Continually growing and evolving, Lindsay began her yoga teacher training with the enduring desire to help people love themselves, trust themselves and be the best person they can be - emotionally, physically and spiritually.

She has completed her Level 2 Yoga Teacher Training at Mura Pura Yoga in Guelph and is continuing training to become a part of the International Yoga Alliance.

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Soulwork Studio Yoga Instructors


Jenna Young

Jenna has been a student of Hatha yoga since 2008, after stumbling across a yoga studio during a challenging life experience. To this day, she credits her practice (both physical and spiritual) and her teachers, for the emotional and physical healing that took place during the first few years following that event. After such a profound transformation, Jenna was inspired to help others learn to help themselves through not only yoga, but through exercise, meditation, and nutrition. A drastic schooling change ensued, and Jenna found herself diving into the world of anatomy, physiology, and exercise science. She now works full time as a personal trainer, along with teaching yoga and meditation classes. Recently, after being diagnosed with Fibromyalgia and Chronic Fatigue Syndrome, Jenna has once again started using yoga as a tool to help herself heal and manage her symptoms, and humbly shares what's she's learned along her journey.


Jenna is a Yoga Alliance certified teacher, and also holds certifications in yin yoga and restorative yoga practices. As a personal trainer with a keen understanding of anatomy and injury prevention, Jenna's classes emphasize the importance of proper alignment and technique. She encourages students to approach yoga with a sense of playfulness and curiosity, offering them a chance to deepen their mind-body-heart connection. 

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Wendy Smith

Wendy certified as a personal trainer, nutrition advisor and class instructor in 2001. She worked as a trainer and taught various fitness classes, in a gym environment where she lived in the uk. In 2006 she moved, with her family to Elora, where she discovered Vinyasa flow yoga; she got hooked straight away and trained as a Vinyasa yoga instructor, with Kripalu in 2008. She has been teaching a combination of fitness yoga classes ever since. Wendy promotes wellness through growth and believes that our bodies and minds need various physical and mental training to stay healthy and strong. By combining the benefits of dynamic stretching along side body weight strengthening workouts, she achieves a full body workout, that is a moving meditation when done with complete focus.

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Tania Seagrove 

Tania’s path of Yoga began at the age of 15 where she spent several summers studying classical Ashtanga Yoga at the Salt Spring Centre of Yoga in B.C. This period included a trip to India at age 18 and eventually led to completing her first yoga teacher training in 1998 at the Ashtanga Yoga Institute in Santa Cruz, California, with Baba Hari Dass. Tania has since completed a 200 hour in depth training at Ashaya Yoga with Todd Norian as well as assisting several international workshops and conferences. Tania’s classes blend traditional Yoga and Vinyasa flow in a fun and inspirational experience with a focus on building strength, flexibility and cultivating mind / body awareness in this heart centred practice.

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Mardell White 

Mardell enjoys a career of teaching for the Region of Waterloo at the Elmira Children’s Centre. Her 20 years of experience with children of all ages and abilities has given her valuable insight to the simplicity of a child’s heart and creativity. She enjoys leading opportunities for children to share in a atmosphere of exploration and discovery as they connect with new levels of competence and self esteem.

Healthy Tweens came to be 10 years ago after Mardell blended her two passions together, fitness and children. In Mardell’s leisure time she enjoys cycling, running and being with family. She lives in Fergus with her supportive husband and two children.

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Koady Snyder 

 Koady is a dedicated Yogi who incorporates what she has learned from yoga into her daily life. With a background in anatomy and biomechanics, she approaches yoga with science based movements and allows each to deepen with an experiential aspect.

Koady’s passion lies in the inclusiveness of yoga and the ability to find equanimity.

Finding first hand the profound ability to transform the body and mind, as well as nurture and heal the spirit, she is a compassionate teacher, hoping to help others feel belonging. Koady provides a space for her students to show up as their authentic selves and connect to their practice with curiosity. On the mat, she encourages individuals to express, grow, laugh and embrace the beautiful depths of their whole self.

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Miranda Kissick

Miranda trained as a Kripalu certified yoga instructor in 2010, in Lennox, MA. She enjoys sharing her

love of yoga with others, and believes anyone can benefit from practicing yoga. She continues to

further her own education through various workshops and has completed an additional 200 hour

training in Ashaya Yoga with Todd Norian. Miranda’s classes blend Kripalu/Hatha yoga with an

emphasis on alignment.


Although a transplant to the area, Miranda has lived in Elora for 20 years and loves the community and

being Canadian!

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Kathy McEllistrum

Kathy's passion for yoga began in 2007 when she was introduced to Vinyasa Flow yoga. Wanting to deepen her practice and knowledge for yoga, she completed her 200hour teacher training (RYT) and registered with the Yoga Alliance. Kathy has been teaching classes since then, creating community, awareness, passion and fun!

Kathy's mission is to share her passion for yoga on and off the mat by cultivating gratitude and awareness. Kathy encourages yogis to be aware of the mind, body and soul connection, yet have fun and not take their practice too seriously!


(Photo coming soon)

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About Our Products

Organic Colour Systems

Here are a few reasons why we use Organic Colour Systems products:

- They use the maximum amount of certified organic ingredients and the minimum amount of chemicals in their products - resulting in healthy hair with long-lasting colour!

- They ethically source their Non-GMO ingredients, with the intension of leaving as little impact on the environment as possible.

- They also work with ethical suppliers that believe in minimizing their environmental impact and provide safe working conditions and fair pay for their employees.

- Their products are accredited by Choose Cruelty Free - a non-profit organization that promotes cruelty free lifestyle.

- All of their packaging is recyclable!!

-Have never used ammonia in any of their products


Halfmoon - Yoga and Meditation Products

Founded by Beth McTavish and based in Vancouver, BC, Halfmoon yoga products are hand made and filled with natural products. Their products range from yoga mats to bolsters to blocks, straps, blankets etc. Providing a wide variety of props for all your yoga needs.