Gentle Stretch

This class offers a slow pace, focusing on stretching and strengthening the body gradually. Reducing stress and calming the mind, this class is structured around rejuvenation and restoration of body and mind. The class is perfect for beginners or for those who are wanting to slow things down. 

Sunrise Yoga

A great way to begin the day! Salute the sun with a combination of stretch, mindful movement, pranayama (breath) and meditation. Wake up the body and connect with yourself before heading out into the world. 

All levels welcome.day.An 

Level 2 Y​oga

Build strength, balance and flexibility in this fun energizing vinyasa flow class. In this class we will move through a series of postures, linking breath and movement and begin to explore inversions, arm balances and backbends with plenty of modifications. An intermediate level class. Some previous yoga experience recommended.

Gentle, safe and restorative positions, designed to meet the needs and abilities of students over the age of 50. Improve range of motion, increase circulation and promote strength through slow, safe postures and breathing. This class welcomes beginner and seasoned yogis.

Healthy Tweens

Ages 8-14

This class provides and opportunity for tweens to explore their inner self through physical activity and movement skills. The students interests and abilities will develop through forms of fitness such as stretching, creative movement, team building games and dry land training. This program also introduces various forms of relaxation with breath. The students learn about their young bodies through an enjoyment of fun fitness to a path of well being. 

 Move with intention move with soul in this moderately paced flow class. This well balanced class will get you out of your head and into your body.  This is an all levels class and students are encouraged to move at their own pace.

Healthy Kids 

Ages 4 - 7

A class where your children have an opportunity to unwind after a long school day. It is a non-competitive and nurturing environment that invites children to learn simple partner poses as well as group poses. Through literature and breathing methods the children will learn skills and techniques for self calming and relaxation. Group style games will reinforce cooperation and listening skills which are imperative for school. This class provides a fun filled way to cultivate self esteem and body awareness.

Yang Yin Yoga Yoga

Yang Yin yoga incorporates long held stretching, to help reduce tension in the fascia, or connective tissue, surrounding the muscles. This class is meant to balance both the slow, calming yin practice with the traditional, more fast-paced Hatha yoga practice. We will start with a short, more traditional flow and will finish with a longer yin practice. Suitable for all levels.

 Fit Fusion

The perfect blend of stretch and strength all rolled into a one hour session. The fusion of fitness moves with yoga asanas is just about the best way to challenge your body, while honouring it’s needs. Always different, always fun. You will never get bored of this class!  

 Restorative Restore

These classes are a great way to unwind at the end of your day. Providing both deep relaxation and deep muscle release, helping to recover from stress and workouts. With the use of props to support your practice we will dive into stillness, allowing you to relax , deepen your breath and stimulate the parasympathetic nervous system. Following the restorative practice is a guided meditation (Yoga Nidra practice.) No experience necessary. All are welcome.

Vinyasa Flow

This fun and uplifting class provides a beautiful balance of creative flowing sun salutations as well as slowing poses down to focus on alignment and strength. It will leave you feeling energized, stronger, grounded and connected.

Experience with sun salutations is beneficial as this is an intermediate class.

 Men's Stretch and Strength

Explore the benefits of yoga in a class setting tailored specifically for males. Find flexibility and strength by making yoga a regular part of your fitness routine, prevent injuries and maintain the mobility you have. No previous yoga experience required.

Meditation and Intuitive development

This practical series will guide students on the path of self initiation with the aim of awakening our dormant psychic perception and enriching our lives in a fun, supportive and enlightening fashion. Practical techniques will be introduced and expanded upon as the series progresses. Topics covered include: Comparative world view, survey of traditional shamanic arts (Eastern and Western), Physics/Metaphysics, Esoteric Psychology, Yoga Mudra/Kriya, ritual offerings (multi cultural), Elemental/Ceremonial magic, Neoplatonic/Qabalistic practices (Tarot/Astrology), Western Grimoire traditions, Psychic/Astral Symbolism.

All traditions and walks of life are welcomed and respected.

Pilates

Join Denise in an all levels Pilates mat class designed to work every muscle in the body in an efficient and focused manner. The exercises in this class are designed to help align, lengthen, and strengthen the body in a unique way. Focus is placed on precise movements originating from the center or core of your body. Pilates benefits everyone by working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. This is a mat class but equipment will be used to enhance movements. Modifications and variations will be offered to suit each student’s individual needs.

Click on any of the underlined class titles to see our Yoga Class Schedule! All classes will be coloured according to their level of difficulty (beginner, intermediate, advanced and all levels). Don't worry! There is a class for everyone!! 

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