Kids Yoga

Ages 4 - 8

This class is divided into an initial 20-25 minutes of yoga poses and ends with a craft that your child will be able to take home with them. The practice of yoga for children enhances their flexibility, strength, coordination and body awareness. It also promotes focus and improves their ability to relax.

Allow your mind to calm and relax as you are guided through meditation. This is an open format so you choose how you feel most comfortable. Sitting, lying, propped. Whatever position you are able to relax and let go of the mind chatter. There is no right or wrong way to practice meditation. It is a time to quiet your mind, however, thoughts are a normal and natural process for our minds. They are not the enemy here. The goal is to not get caught in the turmoil of our judgements, criticisms, and thoughts that don’t serve us in a positive way. Gently acknowledging the thought, letting it go and bringing yourself back to the moment, the present.

This class offers a slow pace, focusing on stretching and strengthening the body gradually. Reducing stress and calming the mind, this class is structured around rejuvenation and restoration of body and mind. The class is perfect for beginners or for those who are wanting to slow things down. 

The focus of this class is toward gentle, safe and restorative positions, designed to meet the needs and abilities of students over the age of 50. Improve range of motion, increase circulation and promote strength through slow, safe postures and breathing. This class welcomes beginner and seasoned yogis.

THealthy Tweens

Ages 8-14

This class provides and opportunity for tweens to explore their inner self through physical activity and movement skills. The students interests and abilities will develop through forms of fitness such as stretching, creative movement, team building games and dry land training. This program also introduces various forms of relaxation with breath. The students learn about their young bodies through an enjoyment of fun fitness to a path of well being. 

Connecting breath to movement, this dynamic style of flow yoga builds heat, strength, balance and flexibility. Practitioners will begin to explore inversions, arm balances and deeper backbends. This is considered a moderate difficulty level of practice. It is recommended that you have previous experience with yoga practice prior to taking this class.

Awaken 

A great way to achieve your ‘yoga every damn day goals!’ Wake up with a positive start to your day, before you take on the hussle and bussle of work, kids and daily chores.

This class will stretch your body and mind, giving you a positive vibe and setting you up to take on your day with confidence and calmness.

Literally a burst of high energy moves to get your blood pumping and heart rate pounding...all in a good way! 45 mins so you can get in and get out over your lunch break. Fun, innovative moves that burn body fat and increase muscle tone, all while you are having a blast!

Vinyasa Fit Fusion

The perfect blend of stretch and strength all rolled into a one hour session. The fusion of fitness moves with yoga asanas is just about the best way to challenge your body, while honouring it’s needs. Always different, always fun...You will never get bored of this class!  

Join Jenna for Yin/Yang yoga. Yin/Yang yoga incorporates long held stretching, to help reduce tension in the fascia, or connective tissue, surrounding the muscles. This class is meant to balance both the slow, calming yin practice with the traditional, more fast-paced Hatha yoga practice. This class will start with a short yin practice, followed by a more traditional flow, and will finish with a longer yin practice. This class is suitable for all levels.

Wind down and relax while stretching out the tensions and stresses of the day. You will sleep soundly and deeply, enabling your body to replenish itself fully, so you can wake up ready to take on the world! Class ends with deep shavasana and mini massage with essential oils.

In this class we will nourish the body through restorative Yoga, pranayama and meditation. We will dive deep into stillness, with the use of props holding postures for 3-10 minutes.

This class is suitable for all levels.

Build core strength, balance and flexibility in this fun and energizing vinyasa flow class.

Rise and shine with this energizing morning practice. This is a well balanced flow class that will leave you feeling refreshed and inspired for your day.

This is a gentle flow class. We will dive into deep stretching and longer held postures. Some meditation and pranayama will also be explored.

In this class we will move through a series of fluid postures, linking breath and movement. Focus on increasing strength and stamina as well as an introduction to more advanced postures with plenty of modifications.

Click on any of the underlined class titles to see our Yoga Class Schedule! All classes will be coloured according to their level of difficulty (beginner, intermediate, advanced and all levels). Don't worry! There is a class for everyone!!