This class will help you learn how to be present in your body, increase flexibility and improve your mobility. Utilizing proper form with multi-planar, multi-joint functional movements to allow individuals we will attempt to avoid unnecessary injuries and pains for sports, general athletics or daily life activities. Attend this class regularly and you will develop a new found strength and structure with the ability to move your body with proper muscle recruitment for effortless movement  .Prepare for some major strength gains and mobility improvement as we get to play with use of body weight to optimize joint function and explore efficiency of movement.

Salute the sun with a combination of stretch, mindful movement, pranayama (breath) and meditation. Wake up the body and connect with yourself before heading out into the world. All levels welcome.A great way to start your day. In this all levels flow class we will move slow and deep, while exploring the subtle, meditative aspects of vinyasa yoga through movement and breath. Practice will end with a seated meditation and a deep savasana.

Give your body the opportunity to fully rejuvenate and repair itself in this relaxing Restorative-Yin class. Holding poses for a longer period encourages the connective tissue to feel more elastic, providing you with an increase of range of motion and a feeling of space within. With the use of props to support your practice we will dive into stillness, allowing you to relax , deepen your breath and stimulate the parasympathetic nervous system. No experience necessary. All are welcome.

Using a play-based approach, yoga practices are incorporated into activities specifically designed to target where your child is at in their current development. Yoga is great for kids of all ages, as it teaches self-regulation strategies, self-awareness and self-appreciation. Yoga helps builds resilience, as well as strategies and techniques to help cope in stressful situations. Creating healthy habits young is creating a healthy habit to last a life-time!

This class is all about purposeful, intelligent strength development mixed with mobility work. Freedom in movement is key here. We will incorporate dynamic movements with breathe so you can stretch deeper into your practise safely. Whether this means going deeper in your asanas or mindset, we encourage you to view the practise as so much more than just the pose. 

 Move with intention, move with soul in this moderately paced flow class. This well balanced class will get you out of your head and into your body. This is an all levels class and students are encouraged to move at their own pace. 

• This class provides and opportunity for tweens to explore their inner self through physical activity and movement skills. The students interests and abilities will develop through forms of fitness such as stretching, creative movement, team building games and dry land training. This program also introduces various forms of relaxation with breath. The students learn about their young bodies through an enjoyment of fun fitness to a path of well being. 

This class is inspired by the Ashtanga practice which is often thought of as a modern day form of classical Indian yoga. It is a flow of poses connected with breath to create synergy in body, mind & spirit. Basic yoga poses are used to create heat and guarantee an energetic workout. Emphasis is on proper form and alignment to improve strength, balance and flexibility and modifications are offered so that beginners to experts can get the workout they desire.