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Grow, explore and find new meaning in our Wellness Workshops
Grow, explore and find new meaning in our Wellness Workshops
Register for Workshops and Short Series Classes through MindBody
Call 519-846-9580 or click here to email us.
Register for Workshops and Short Series Classes through MindBody
Call 519-846-9580 or click here to email us.
Thursday 8:15-9pm
SOULWORK GATHERING
This is a community based hangout with a health & wellness intention. We will explore different topics to do with brain functioning and mental health! Find support in a safe space, express yourself, join the community.
[December 12th] - Open House - Meet our Team
[December 19th] Holidays & Boundaries - Ashley Mariani M.S.W, R.S.W https://www.mindonline.ca
2020
Please reach out if you would like to collaborate or have topic suggestions!
Pay what you can ($2 - 1st time) After that $5 Minimum.
Thurs Dec 12th 5:30-10pm
Holiday Open House
Thurs Dec 12th 5:30-10pm
Holiday Open House
Hi Yogis, Drummers, Soulwork Community,
Please join us this holiday season at our open house. There will be free yoga, potluck dinner, a clothing/wellness swap, and to end off the evening a drum circle to celebrate the full moon!
Potluck - Bring a dish and stuff your face!! Please post what you will be bringing so we have no repeat dishes.
Free Yoga (5:30pm -Ashtanga Flow, 7pm -Slow Flow)
Drum Circle to start at 8:15pm
Please RSVP and register online to reserve your mat spot!
Friday Dec 2oth 6-8pm
Winter Solstice
Friday Dec 2oth 6-8pm
Winter Solstice
This time of year holds a powerful energy for regeneration, renewal and self-reflection. We will be holding a Restorative YIN yoga class with refreshments and gourmet snacks followed by live acoustic music to follow. Bring an instrument if youd like to participate, you cant beat the acoustics in our space!
Minimum $10 Donations towards helping the Canadian Women's Foundation to inspire change with awareness and to empower females, *keep an eye out for programs that do just this in the near future ♥
Drop In ($15+tax)
Saturday Dec 21st 1-3pm
Winter Solstice
Lantern Making
Saturday Dec 21st 1-3pm
Winter Solstice
Lantern Making
A local artist, Demi Kelly, from Elora will show you how to make your own beautiful paper mâché lantern.
All materials are provided and participants are encouraged to bring pressed leaves, flowers or other decorative elements. Transform a balloon into a work of art to take home! Price is per lantern so parent and child can co-create one lantern together. Children must be accompanied by an adult.
Please join us and add your special light to the longest night!
$20 (+tax)
January 2020
Pain Management Yoga & Bodywork
Facilitated by:
Koady Snyder and Kyla Otto
January 2020
Pain Management Yoga & Bodywork
Facilitated by:
Koady Snyder and Kyla Otto
The body has the ability to self heal and self regulate.
This New Year integrate the body and nervous system with 5 weeks of Group Yoga for Pain Relief and Trauma Sensitive, paired with Private Manual Therapy Treatments. Koady (RHEP & Yoga teacher) and Kyla (Manual Therapist) with work together to help you reach optimal functioning and structure of the body and mind.
Only 10 spots available.
February 1st 10:30-1:30pm
Yoga, Brunch & Business
February 1st 10:30-1:30pm
Yoga, Brunch & Business
The Makespace Collective has partnered with Soulwork and Heart & Beets to bring you a day of yoga, networking, and delicious food - an incredible brunch to be exact. What more do you need?!
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If this sounds like your kind of deal, get your tickets now before they are gone and head to the Facebook event page.
So excited about this - hit the refresh button and enjoy a day of community and rejuvenation. Hope to see you there!
$47 (+tax)