Learn the basics of yoga with Rachel in a 1 hour class running for 4 weeks. Begin your personal journey in a safe and welcoming environment. You will be guided through postures, breathwork, energetic cues and mindfulness to step out of the mind and into the body. You will be equipped with tools to integrate into your everyday life. Mats are provided!

$60

Join Rachel MacKay, a culinary nutritionist and holistic chef, in the Soulwork kitchen for a fun and informative gluten-free cooking class. We’ll discuss gluten-free alternatives, how to substitute and recipe ideas for breakfast, lunch, dinner, snacks and of course, dessert! The session will include a cooking demonstration and lots of delicious snacks to sample.

*Early Bird $40

The Eye is the Window to your Soul. The Iris is the Mirror to your Body

Your iris can share information about the health of your body. Great for preventative measures or discovering the root causes of an issue. Then learn how your yoga practice can support the various systems in your body. Come prepared to have a yoga practice. Ideal for all levels.

$45