Grow, explore and find new meaning in our Wellness Workshops
Register for Workshops & Yoga series through Mindbody.
Call 519-846-9580 or click here to email us.

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Community Events

E/O Thursday 8:15-9pm

SOULWORK GATHERINGS

To inspire change with awareness and to empower you!

This is a community based hangout with a health & wellness intention. We will explore different

topics to do with brain functioning and mental health! Find support in a safe space,

express yourself, join the community.

By Donation ($2 - 1st time) After that $5 Minimum.

2020

[January 30th] - Sugar and The Brain - Shelley Sheridan

Please reach out if you would like to collaborate or have topic suggestions!

Go To Event

Tuesday Jan 14th & 21st
7-8pm
Sweet Society

A conversation on sugar and how it can affect our brain health and quality of life.

Contact Shelley Sheridan

for more info

519-590-3937

$20

February 1st 10:30-1:30pm
Yoga, Brunch & Business

Enjoy a day of yoga, networking, and delicious food - an incredible brunch to be exact. What more do you need?! If this sounds like your kind of deal, get your tickets now before they are gone and head to the Facebook event page for more info.

So excited about this - hit the refresh button and enjoy a day of community and rejuvenation.

$47 (+tax)

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February 9th 2020
Full Moon Drumming
Facilitated by:
Koady Snyder and Daley

Just like the moon, your greatest magic will come in times of darkness when you have no choice but to trust your own power.

Bring a drum, pot or the like to bang on...

See Event Page

Yoga Series

Sunday January 26th 1-2pm
Yoga: Posture
Koady Snyder

$20

Invest Now

Wednesday February 5th 8pm
Restorative YIN

Join Tania for a slower pace and deep breathing to engage the parasypathetic nervous system from the first pose. This type of class helps to mitigate the effects of the regular fight or flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts the mind and body down to the cellular level.

Drop In

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