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Grow, explore and find new meaning in our Wellness Workshops

Register for Workshops & Yoga series through Mindbody.

Call 519-846-9580 or click here to email us.


Community Events

E/O Thursday 8:15-9pm


To inspire change with awareness and to empower you!

This is a community based hangout with a health & wellness intention. We will explore different 

topics to do with brain functioning and mental health! Find support in a safe space, 

express yourself, join the community.

By Donation ($2 - 1st time) After that $5 Minimum.


[January 30th] -  Sugar and The Brain - Shelley Sheridan

 Please reach out if you would like to collaborate or have topic suggestions!


Go To Event

Tuesday Jan 14th & 21st


Sweet Society

A conversation on sugar and how it can affect our brain health and quality of life.

Contact Shelley Sheridan 

for more info



February  1st 10:30-1:30pm

Yoga, Brunch & Business

Enjoy a day of yoga, networking, and delicious food - an incredible brunch to be exact. What more do you need?! If this sounds like your kind of deal, get your tickets now before they are gone and head to the Facebook event page for more info. 

So excited about this - hit the refresh button and enjoy a day of community and rejuvenation. 

$47 (+tax)


February 9th 2020 

Full Moon Drumming

Facilitated by:

 Koady Snyder and Daley 

Just like the moon, your greatest magic will come in times of darkness when you have no choice but to trust your own power.

Bring a drum, pot or the like to bang on...

See Event Page

Yoga Series 

Sunday January 26th 1-2pm

Yoga: Posture 

Koady Snyder 


Invest Now

Wednesday February 5th 8pm

Restorative YIN

Join Tania for a slower pace and deep breathing to engage the parasypathetic nervous system from the first pose. This type of class helps to mitigate the effects of the regular fight or flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts the mind and body down to the cellular level.

Drop In


Wednesday 8pm


Drop In


Soulwork Studio


93 Woolwich Street W. Elora, Ontario N0B 1S0




[email protected]