Grow, explore and find new meaning in our Wellness Workshops

On this page you will find all of our up and coming wellness workshops. Call or email for  any other further inquires. 

1(519) 846 - 9580

[email protected]

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What is Joga?


JOGA is a neuromuscular movement system that bridges the gap between the benefits of Yoga and the Biomechanics of Sports.

Joga is an athletic based style of yoga that incorporates:

● Unique blend of postures to find balance in strength and flexibility

● Variety of breathing techniques to improve breath control and recovery

● Relaxation tools to maintain a calm mind in sport and in life

INTERESTED? COME TO A ​FREE​ POP-UP SESSION ON MONDAY, JUNE 24TH FROM 7:00-8:15PM LOCATION: SOULWORKS STUDIO (93 Woolwich Street West, Elora, Ontario, N0B 1S0)

For more information, please contact ​Renee Rees​ @ ​[email protected]​ and follow joga_with_renee on Instagram for JOGA class updates.

Earth, Sky & Me! Yoga, Art & Nature Camp

August 26-30th 9am-4pm

Join us for a week of adventure with Yoga, mixed media art and nature! We'll start each day with mindful movement and meditation. Then we'll head outdoors to explore Nature, Mixed Media Arts and Acro Yoga!

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