Grow, explore and find new meaning in our Wellness Workshops

On this page you will find all of our up and coming wellness workshops. Call or email for  any other further inquires. 

1(519) 846 - 9580

[email protected]

Contact

Wellness Workshop Schedule


Friday

Dec 14th


Share the love, Receive the love.

With Grace Rosewarne and Tania Seagrove

Friday December 14th, 6:30 pm-8:00 pm


You are invited to a pre-Christmas Yoga practice and fundraiser.

The holiday season can be a joyful and exciting time of year but it can also be extremely busy and stressful. 

Take some time to rest and take care of yourself with this sweet and deeply grounding practice. The practice will be accompanied by the healing music from the lovely Nick Kosonic.

All proceeds for this class will go to the Centre Wellington Community Foundation, dedicated to supporting the improvement and growth in our community.


All levels welcome, some Yoga experience is recommended .


Registration is by donation so pay what you can.

However, registration is required. Please contact Soulwork Studio at 

519 846 9580 or [email protected]

By donation


Register

Sunday

Jan 6th


New Year. New Start.

With Grace Rosewarne and Tania Seagrove

Sunday January 6, 8:30am-3:30 pm


Self-care mini New Year Retreat :

Jumpstart your new year with a half-day retreat of yoga, cooking and delicious healthy foods.

This year support your transition to the new year with a mini-retreat to jumpstart your intentions to better serve your health and wellness for the new year. We rarely offer ourselves the self-care and love that we need to thrive and to be healthy. This mini retreat will offer a day of both invigorating & restorative yoga practices to help clear and relax your body for the new year. Combined with a mini cooking class in which we will offer some fresh, delicious and nutritious meals that support your new year intentions for better health. 

Learn a little, enjoy a lot!

This mini-retreat includes:

  •  Gentle morning pranayama, meditation & asana practice
  • Morning smoothie & snack
  • Invigorating heart-opening yoga practice
  • Mini cooking class and group prepared lunch (includes recipes to take home)
  • Afternoon restorative yoga & relaxation

Investment: $80 or purchase before Christmas to save $10!

An excellent gift for your loved ones or yourself this Christmas!

$ 70-80

Per Person

Register

Sunday

Jan 13th


Arm Balance Workshop

With Greg Pember

Sunday January 13, 1:00pm-3:00pm


Stoke your inner flame of courage as you explore your potential for flight in this fun, empowering and playful arm balancing workshop. Together we will break down the architecture and mechanics of various arm balancing postures. Explore WHY we practice them and how they can help us to connect to our inner pulse of courage. There will be modifications available for every posture. This workshop is suitable for all levels of practice.

Who's ready for takeoff?

Come play and start flying!


Investment: $30


An excellent gift for you or your loved ones this Christmas!

$30

Per Person

Register

Saturday

Jan 26th


Backbend Workshop

With Mindy Willis-Menard


Details coming soon!!

$

Per Person

Register

Have you ever wanted to fully immerse yourself - mind, body and soul - into the lifestyle of yoga?? 

Have you considered expanding your practice by taking a  yoga retreat?? 


Check out this amazing Yoga Retreat 

hosted by Grace Rosewarne & Greg Pember!

January 19 to 26, 2019

Your yoga, relaxation & adventure vacation.

Savour in the sweetness of your own presence on the beautiful coast of the Osa Peninsula in Costa Rica. Retreat to nature in a beachside jungle lodge for one full week of transformational yoga, adventure & relaxation. This retreat is an invitation to reconnect with yourself as you engage in yoga, in community, in adventure and in relaxation on the beaches & jungles of beautiful Costa Rica. Each day will include a variety of daily yoga practices to inspire self-nurture and growth, with plenty of free time to relax & explore.

Learn More

OUR INVITATION & INTENTION

It is our intention to offer a therapeutic, nourishing and uplifting vacation and yoga experience. Through transformational yoga practice and an opportunity to reconnect with your body and heart we hope to offer you revitalization, self-nourishment and a profound connection to your heart, your life and yourself. With plenty of opportunity to enjoy fun adventures and practices together we will cultivate lasting connections with each other and foster a community of support, love and acceptance. This retreat will offer plenty of flexibility so that you may choose to spend your time relaxing on the beach or by the pool or engaging in the many opportunities for adventure & exploration.

The retreat is located in the Osa Peninsula; in the southern Pacific coast of Costa Rica. This area is known as the remote jewel of Costa Rica as it is one of the most biologically diverse places on earth and is largely comprised of protected national parks. The retreat will take place at Encanta La Vida Jungle Beach Lodge which offer a simple blend of quality service, fantastic food, beautiful accommodation and a unique location to make you feel at home. 

ACCOMMODATION 

Encanta La Vida has 6 beautifully crafted cabinas tucked in amongst the tropical garden pathways, with a total of 9 tastefully designed rooms. Each cabina is built to be unique and equally charming. Each room has a private bathroom with hot water and an outside patio with rocking chairs and a hammock. All rooms are furnished with quality mattresses, fans and mosquito netting.

MEALS

Treat your palate to three delicious, healthy and creatively designed meals a day. The chefs use the freshest local herbs, produce and fish to prepare creative menus tailored specifically to meet your dietary requirements. The kitchen will cater to vegetarians, vegans, gluten-free diets and more.

DAILY SCHEDULE

Each full day will consist of 2-3 yoga classes practiced in the beautiful open-air yoga shala overlooking the ocean. Our days will typically include an early morning gentle asana, meditation and pranayama practice, an intensive 2-3 hour class and one shorter practice. The practices will be scheduled at various times to accommodate excursion options and time to enjoy the beach & pool. We will do our best to accommodate all levels and include various types of practices to serve your needs. All classes are optional and all-levels are welcome!

Grace offers an uplifting and heart-centered practice with a strong focus on alignment & intelligent sequencing to help support safety as well as ones’ full expression of asana. She infuses her teachings with Shaiva-Tantra yoga philosophy & storytelling. Greg offers a flow-based, heart centered practice. His approach to teaching is saturated with his joyful approach to life and his deeply reflective nature. Together Grace & Greg offer a heart-felt & diverse yoga experience. 

INVESTMENT

Space for this retreat is limited! Reserve your space today!

*All prices are in US dollars


Accommodation Options:

*If you would like shared accommodation & are travelling alone, we are happy to try to pair you in shared rooms with other guests where possible.


Single: $1850 per person

(Private room w/ 1 Queen bed)


Double Occupancy: $1500 per person

(A Shared room w/ one Queen bed, aka: ideal for a couple)


Shared Double Occupancy room: $1650 per person

(A shared room with 2 Queen beds)


Shared room for Triple or Quad Occupancy: $1350 per person

(A shared room w/ 3-4 beds) 


OUR PRICE INCLUDES:

. 7-nights-accommodation

. 4 meals a day & all non-alcoholic beverages

. All yoga practices

. Use of the facilities at Encanta La Vida


OUR PRICE DOES NOT INCLUDE:

- Airfares

- Travel insurance

- Airport transfers

- Excursions (other than those specified)

- Other travel related expenses

ABOUT US

Grace Rosewarne

Grace brings an enthusiastic and heart-felt quality to her classes. Her teaching emphasizes physical alignment fused with a spiritually uplifting attitude to facilitate ones optimal state of health, harmony and joy. Her intention is to uplift and empower her students to align with their highest self that they may realize their potential to live an engaged and joyful life. Her teaching is rooted in Shaiva Tantra yoga which celebrates and affirms the sacred and dynamic beauty inherent in all of life!

Grace has been a dedicated and passionate student of yoga for over a decade. She was originally certified in Vinyasa Hatha Yoga, but has since turned her studentship toward a more therapeutic and alignment based approach to yoga asana, primarily rooted in Anusara yoga® and Ashaya yoga®. She received her Hatha Yoga certification from Michelle Cormack and an Anusara certification with Todd Norian and is a licensed Ashaya Yoga® teacher. Over the last ten years she has immersed herself in the growth of her practice and teaching through hundreds of study hours in yoga asana, therapeutics, anatomy and philosophy. She has completed her Advanced Teacher Training in the Ashaya Yoga® method with world renowned teacher Todd Norian.


Greg Pember

Originally from Vancouver, Greg has been teaching yoga for over 5 years while maintaining a career as an actor/singer/dancer throughout the U.S. and Canada. He completed his Teacher Training in Blissology yoga; an alignment-based Vinyasa style of yoga. Greg’s classes emphasize a strong connection to breath awareness while in a light-hearted and moderately paced asana flow. His intention is to help his students to joyfully evolve and challenge their practice, while offering students the tools to find a physical practice that serves their unique needs. He hopes to inspire his students to cultivate loving energy by celebrating and sharing their unique gift with the world. 

CONTACT:

1 (647) 526 1646 to inquire about the retreat or to reserve your space.

Grace @ [email protected]

Greg @ [email protected]




Stay Tuned For Yoga Retreat in Andalusia, Spain

May 2019

With Grace Rosewarne & Silver Kim